When I first met Jessie, she had never surfed before and she was coming in with a lot of fear and hesitance, as she wasn't sure she was able to go through with it.
So it wasn't just a physical challenge I was going to help her with, I also had to break down some mental blocks that were standing in her way.
We worked together for just under a week and I literally watched her surfing skills get better day after day.
Surfing is as much mental as it is physical, and mental blocks need to be worked on strategically, that's why I always include mindset sessions in my lessons and Retreats.